Hi. Thanks for stopping by.
I've been doing great with our 100 day heart challenge. I've been working hard in the gym, watching what I eat (for the most part) and losing weight.
An example of watching what I eat; my wife Teri and I try to do lunch together every day. Last week, on one occasion, we went to Spark. It's kind of pricey, Mac and Cheese for $15, but we bought some $25 coupons last year for half off and they have a daily lunch special for $10 so it basically cost us the $3 for the tip. The special that day was a small cup of tomato basil soup, a chicken club sandwich on a roll, and a scoop of raspberry sorbet. I ate the soup, the chicken and sprouts from the sandwich and skipped the roll and condiments, and had two small tastes of the sorbet. I've never left food on my plate before. It's not that hard to do.
I've also become much more label conscious. I read the label checking for fat, sugar, and carbohydrate content.
Down 13 lbs so far.
No comments:
Post a Comment